Nutrition

• Eye Myth Busters – #1- Eating Carrots Makes Your Eyes Better

  You may have been told or heard that “carrots are good for your eyes” but not for the reasons that most people think.  Most people when they hear that statement assume it means you won’t need glasses or it reduces the need for them.  The need for glasses is determined by the optics of the […]

  Continue Reading September 13, 2013

• Pumpkin pie, good for the eye!

  Feeling a little guilt for all the food on Thanksgiving you ate?  Especially that piece or two of pumpkin pie?  I know my pants are feeling it.  But take heart, at least it’s good for your eyes!  Well, at least the pumpkin part.  Pumpkin is full of carotenoids, vitamins, minerals, and fiber.  This “superfood” I […]

  Continue Reading November 28, 2011